shezam
Silver Member
Tonight i'm having a jamacan jerk chicken made with a schwartz spice mix, I done a search and for the spice mix is 3.5 syns.
It says to add 425gr tinned pineapple. I have looked in my food optomising book and it says. 2.5syn per 100g. I will count the tinned pineapple as 11 syns.
This is to be added into the meal to cook, do I have to add more syns as its being cooked? I'm awfully confused, hope someone can help.
Thanks
It says to add 425gr tinned pineapple. I have looked in my food optomising book and it says. 2.5syn per 100g. I will count the tinned pineapple as 11 syns.
This is to be added into the meal to cook, do I have to add more syns as its being cooked? I'm awfully confused, hope someone can help.
Thanks