need help with free food limits!!!!!!!

[mm1]

hi every1 just joined this and looking for help. i have just joined the lifestyle diet which is very much like the slimming work diet and confussed with the amount of free food that you are allowed to eat as i dont want to eat too much and end up gaining . can any1 help e with this please? x

 

[Nettee]

I use Rosemary Conely portion pots to help with my portion control for carbohydrates on the slimming world diet. Don't know about the lifestyle diet but free is meant to be free on the other hand. Good luck