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Need help with ketostix

Discussion in 'Exante' started by Starlight, 17 August 2010 Social URL.

  1. Starlight

    Starlight Gold Member

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    Ok so I got some, did the test but have no idea if its good or bad or what colour on the chart I should be.... HELP
     
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  3. captaincollins

    captaincollins Full Member

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    anything execpt for the first beige colour means your in ketosis i think but the darker pink/p[urple to more dehydrated you are i think xx
     
  4. Elvira

    Elvira Mistress of the Dark

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    That's right. Any shade of pink/purple but the darker it is, the more dehydrated. Ideally you want the lightest shade of pink/purple. If it's darker, you need to drink more water x
     
  5. Starlight

    Starlight Gold Member

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    It was the 3rd colour from darkest so Ill up my water intake a bit.. thanks
     
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