sxykyle
Full Member
Well after the weigh in my mum cooked spag bol for the family (there was 4 of us) i only had a small amount but i didnt weigh in as she had already made it up i looked what mince she used and it was a big bag from iceland and it just said "beef mince" so i know i have to syn it but havent got a clue how much would be? any idea? it said for 100g 330 calories which on internet is 16 and half syns but i might of had more than 100g so do i just say i had 200g be on safe side? please help lol