I have been doing SW for about six weeks and I have lost nothing. I like to do red days but did try EE
here is a typical day.
Breakfast porridge( made with water) and banana
Lunch melon, SW, burger/sausage with beans (hx B) tomato and beetroot and a yogurt
dinner..SW mince/chicken/turkey(only one of these) with french beans,turnip or butternut squash not a great lover of salad.
later I would have bowl of fruit with muller. I would usually have two cups of tea a day with 1 biscuit each time (4syns)
If I do the mince I put two spoons of pasta sauce into it and syn it and if I am hungry I would have melon. I also drink loads,
where am I going wrong?
here is a typical day.
Breakfast porridge( made with water) and banana
Lunch melon, SW, burger/sausage with beans (hx B) tomato and beetroot and a yogurt
dinner..SW mince/chicken/turkey(only one of these) with french beans,turnip or butternut squash not a great lover of salad.
later I would have bowl of fruit with muller. I would usually have two cups of tea a day with 1 biscuit each time (4syns)
If I do the mince I put two spoons of pasta sauce into it and syn it and if I am hungry I would have melon. I also drink loads,
where am I going wrong?