Need help

Discussion in 'Strugglers and Restarters' started by Lucyecc, 19 April 2014 Social URL.

  1. Lucyecc

    Lucyecc Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    15st2.0lb
    Current Weight:
    14st7.0lb
    Goal Weight:
    13st9.0lb
    Lost(%):
    0st9lb(4.25%)
    Diet:
    Slimming World
    I have maintained my weight for the last few weeks what should I do?
     
  2. Avatar

    MiniMins.com Matched Content

  3. TracyGWill

    TracyGWill Gold Member

    Posts:
    5,690
    Likes Received:
    191
    Start Weight:
    21st7lb
    Current Weight:
    9st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    12st0lb(55.81%)
    Badges:
    Maintainer
    Diet:
    Calorie Counting
    Umm, think we'd need a bit more to go on before offering advice, lol. :)
     
  4. sweetypie1

    sweetypie1 Member

    Posts:
    46
    Likes Received:
    0
    Current Weight:
    13st13lb
    Goal Weight:
    12st0lb
    Diet:
    slimming world
    I maintained the same weight for 4 weeks in a row. And it was soo disappointing. my advice it not to give up. I'd suggest you do a success express weeks. Basically you have 3 meals in the day and your plates must be 2/3 super free food and 1/3 free food. You pick healthy extras from either a green or red day. I think itS well worth the try. also, try going for a walk a few times during the week. make sure to have some speed and some distance. I have asthma and I stuuggle but the sense of achievement after is brilliant. Best of luck I hope I have helped :):). Xx
     
  5. Lucyecc

    Lucyecc Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    15st2.0lb
    Current Weight:
    14st7.0lb
    Goal Weight:
    13st9.0lb
    Lost(%):
    0st9lb(4.25%)
    Diet:
    Slimming World
    Your post has helped me alot! Im going the wrong way i put 1/2 pound on this week, but that is it now easter is over im going to try my best ;)

    thanks for posting :)
     
    Last edited: 24 April 2014
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...