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Need help

Discussion in 'Strugglers and Restarters' started by lucyecc, 19 April 2014 Social URL.

  1. lucyecc

    lucyecc Member

    I have maintained my weight for the last few weeks what should I do?
     
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  3. TracyGWill

    TracyGWill Well-Known Member

    Umm, think we'd need a bit more to go on before offering advice, lol. :)
     
  4. sweetypie1

    sweetypie1 Well-Known Member

    I maintained the same weight for 4 weeks in a row. And it was soo disappointing. my advice it not to give up. I'd suggest you do a success express weeks. Basically you have 3 meals in the day and your plates must be 2/3 super free food and 1/3 free food. You pick healthy extras from either a green or red day. I think itS well worth the try. also, try going for a walk a few times during the week. make sure to have some speed and some distance. I have asthma and I stuuggle but the sense of achievement after is brilliant. Best of luck I hope I have helped :):). Xx
     
  5. lucyecc

    lucyecc Member

    Your post has helped me alot! Im going the wrong way i put 1/2 pound on this week, but that is it now easter is over im going to try my best ;)

    thanks for posting :)
     
    Last edited: 24 April 2014

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