Need low cal lunch ideas!

I love Mountain Bread with low fat natural yogurt, garlic mixed in and chicken breast and baby spinach leaves. Yum!
 
oh that sounds nice im now in to tuna with a little mayo and onion with 3 ryvitas oh and homemade carrot soup x
 
I have a massive salad with a small serving of pasta ... it feels more like a meal than salad on its own.
 
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