Bluepaws
Full Member
I know it is soooo much harder getting back on track after the first attempt of ss'ing. I've tried so many times now. I feel so determined one day and then the day after i'm nibbling on silly things like toast etc. I've had the last few days 'off' and i've eaten reasonably sensible food during those days...three 'square' meals (a variety of food though) and still drinking lots of water. I'm thinking of having another couple/few days away from CD completely and not following any of the plans at all, but will be staying away from the mounds of carbs I used to eat etc and sticking to water.
I will then want to have a complete fresh start, back on cd and back to ss'ing.
I'm thinking that, i've not been giving my body a chance to get back into ketosis after my 'blips' the last couple of weeks. I get to day 3/4 or even 5 and then my chatterbox gets the better of me then i'm starting day one again but the same happens (viscious cycle ) It's takes me about 7 days to back into ketosis but i'm not managing to get there and i'm getting bored/hungry in the meantime. not good!
has anyone had a proper break from cd for say a week and then gone back to it with no problems? has it been like starting cd and ss'ing for the first time all over again. did you get into ketosis within the first few days again like the very first time?
I'm still deliberating, unsure of what to do at the moment. i'd like some of your views if possible before I make my mind up and contact my cdc. Thanks guys
I will then want to have a complete fresh start, back on cd and back to ss'ing.
I'm thinking that, i've not been giving my body a chance to get back into ketosis after my 'blips' the last couple of weeks. I get to day 3/4 or even 5 and then my chatterbox gets the better of me then i'm starting day one again but the same happens (viscious cycle ) It's takes me about 7 days to back into ketosis but i'm not managing to get there and i'm getting bored/hungry in the meantime. not good!
has anyone had a proper break from cd for say a week and then gone back to it with no problems? has it been like starting cd and ss'ing for the first time all over again. did you get into ketosis within the first few days again like the very first time?
I'm still deliberating, unsure of what to do at the moment. i'd like some of your views if possible before I make my mind up and contact my cdc. Thanks guys