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Need some advice please


Full Member
Hi, ive booked a little get away at Butlins for me and my fam at the end of august and we paid for full board, im worried and dont know what to do, i can stay on the diet cause i will be able to make the shakes but then it means going and sitting for meals wheres there are buffets and its paid for, if i was to maybe do 2 shakes and have a meal at tea time do you think that would be ok? what sort of things will most likely keep me in ketosis?
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Probably best to stay on it if you possibly can - just harder to get back into it post holiday.

But small amounts of protein (chicken, tuna) or cottage cheese and green veg once a day would likely keep you in ketosis. Like 810 or AAMW.

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