chalack
Full Member
Hi, ive booked a little get away at Butlins for me and my fam at the end of august and we paid for full board, im worried and dont know what to do, i can stay on the diet cause i will be able to make the shakes but then it means going and sitting for meals wheres there are buffets and its paid for, if i was to maybe do 2 shakes and have a meal at tea time do you think that would be ok? what sort of things will most likely keep me in ketosis?