matronix
Full Member
Hi All
have not posted on for a while but have been keeping a check on you all though.
Have had a real blip in the last few weeks resulting in a gian of about 10lbs. I did expect some of it as have been idle due to operation at end of august. Totally out of routine, unable to work or do anything active for the last three weeks so have comfort eat hence weight gain. Still have at least another 3 weeks off work but able to get about a bit more now.
I could see the old pattern of eating emerge and all due to total boredom. There are only so many books you can read and T.V numbs my brain after a while. Have tried to really knock the eating on its head for the last two days with good success as I have been able to get out of the house. Then again there is only so much shopping I can do and a limit to the pennies in my pocket.
Have thought of getting back on the plan again ie a week of shakes wich wouodnt bother me really except I have a lot f fresh fruit and veg in and it wioll go to waste.
What do you suggest get back to healthy eating of fruit fish veg or a week of the plan
have not posted on for a while but have been keeping a check on you all though.
Have had a real blip in the last few weeks resulting in a gian of about 10lbs. I did expect some of it as have been idle due to operation at end of august. Totally out of routine, unable to work or do anything active for the last three weeks so have comfort eat hence weight gain. Still have at least another 3 weeks off work but able to get about a bit more now.
I could see the old pattern of eating emerge and all due to total boredom. There are only so many books you can read and T.V numbs my brain after a while. Have tried to really knock the eating on its head for the last two days with good success as I have been able to get out of the house. Then again there is only so much shopping I can do and a limit to the pennies in my pocket.
Have thought of getting back on the plan again ie a week of shakes wich wouodnt bother me really except I have a lot f fresh fruit and veg in and it wioll go to waste.
What do you suggest get back to healthy eating of fruit fish veg or a week of the plan