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Need something not food related as a pick-me-up

#1
Hi All,

What does everyone do for a pick me up that doesn't involve food? Had a rubbish friday and ended up completely crashing from my diet :( I need some tips or help what anyone else does so I can try other things next time im in the same situation.

Thanks!!
 
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#2
A bath, a magazine and bubbles. Doesn't always stop me reaching for food but it might delay it for an hour! Also the clothes in the magazine can be used for 'thinspiration!' xx
 
#3
how about going for a long walk ? ... keeps you away from the food temptations and helps with the diet :)

xxx
 
#5
I know you said non-food related, but what about cooking?


Do something constructive for your dieting efforts and make a stew or curry. I make homemade curries and it takes me forever to do as I have to prepare the meat (I shop on a budget so get cheaper options that need trimming, or I buy chicken thighs and drumsticks which need to be de-skinned and de-boned), then it's cutting all the veg, etc.

To take my mind off stuff I like video games though.
 


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