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S: 12st10.5lb C: 11st4lb G: 9st7lb Loss: 1st6.5lb(11.48%)
i know the one she means its a power and you add water to mix it up i havnt agot a pack to go though the cal values though sorry
Hey i just saw replies there now. My sister found out that a quarter of the tub is 2.5 syns and i also saw someone else post on this site on their food diary that a quarter tub is 2.5 syns. They work out syns using the syns for curry paste from book. I don't care how its worked out just so long as I know lol

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