Hi, I'm sorry to hear about your dad passing away and life in general being stressful. I also find it difficult to stick to plan when things get tough, but what works for me is planning. Plan your meals ahead, I've been cooking some meals a day in advance this week, which means I either eat my sw food or throw it away, which is won't waste money and do!! Also make sure you have plenty of sw friendly snacks around in case you get peckish. Make sure you write down your syns somewhere to keep on track x