caroline1985
Full Member
hiya, im doing a calorie counting diet as well as being on zenical, starting today! i was on them a while back and stoped. im on 1200 calories a day. i dont add any exercise calories i stay at 1200 a day. some days i find it easy some days very hard other days, today being a hard day.
im being put on the list for a heart transplant and need to loose 2 stone i have already lost 6 lbs in a week and half so i have 22 lb to go. i cant exercise due to health walking very limited too. anyone any advise how to stay on track and get these pounds down in 8 weeks!! ekkkkk!! as thats my appointment to go and see the heart transplant team.
hope your all having a lovely weekend, enjoy you day.
caroline
im being put on the list for a heart transplant and need to loose 2 stone i have already lost 6 lbs in a week and half so i have 22 lb to go. i cant exercise due to health walking very limited too. anyone any advise how to stay on track and get these pounds down in 8 weeks!! ekkkkk!! as thats my appointment to go and see the heart transplant team.
hope your all having a lovely weekend, enjoy you day.
caroline