need to lose 22lb any advise!!

Discussion in 'Xenical Diaries' started by caroline1985, 8 October 2011 Social URL.

  1. caroline1985

    caroline1985 Full Member

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    hiya, im doing a calorie counting diet as well as being on zenical, starting today! i was on them a while back and stoped. im on 1200 calories a day. i dont add any exercise calories i stay at 1200 a day. some days i find it easy some days very hard other days, today being a hard day.
    im being put on the list for a heart transplant and need to loose 2 stone i have already lost 6 lbs in a week and half so i have 22 lb to go. i cant exercise due to health walking very limited too. anyone any advise how to stay on track and get these pounds down in 8 weeks!! ekkkkk!! as thats my appointment to go and see the heart transplant team.
    hope your all having a lovely weekend, enjoy you day.

    caroline
     
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  3. toofatkat

    toofatkat Not such a fat kat now :)

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    Wow, that's quite a target you've got to set. It took me longer than 6 weeks to lose 2 stone but I lose weight slowly . My first 4 weeks were fast for me losing 1 stone nut then it slowed down . Other people lose a lot quicker than me.
    Read the stickies for new starters. Stick to the rules. I'm sure you'll do great as you've got one hell of a goal to aim for. good luck :)

    Sent from my iPhone using MiniMins
     
  4. caroline1985

    caroline1985 Full Member

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  5. Lexie2005

    Lexie2005 5:2 lover

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    I really don't have any advice afraid as only just started myself but wanted to wish you luck x
     
  6. Mis-behave

    Mis-behave Gold Member

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    Wow good luck! I think if you can stick to 1200 cals you can do it.

    Just get your mind in the right place, there are some good books around.. I personally like DR Phil American author/ talkshow host £4.99 off amazon kindle - I have free kindle app on my iPhone
     
  7. 78storm

    78storm Full Member

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    Hi Caroline. How's it going with the Xen?
     
  8. caroline1985

    caroline1985 Full Member

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    hello storm78,
    im still going strong with the zen but also calorie counting too, how u getting on?? ive lost 9lb so far in 4 weeks. very slow but least its going. do u have any advise for me or any yummy meals? x
     
  9. butter_on_toast

    butter_on_toast Silver Member

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    9lb in 4 weeks is superb!! they say it is not recomended to loose more than 2lbs a week so you are just over that so it is superb!! x
     
  10. Lexie2005

    Lexie2005 5:2 lover

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    Great loss x
     
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