Hi Guys,
I know you have heard this a thousand times. But I am new to this forum. I am a 48 year old male and retired footballer. Ten years ago I was 14 stone. I am now 22 stone. For the sake of my health, sanity and my family I want to lose 6-7 stone. I am in good health but very unactive now. What is the best way for me to lose weight please. I am willing to listen to all your ideas/tips and diet and exercise ideas. I am going to do this, please help me.
Regards, Bill
I know you have heard this a thousand times. But I am new to this forum. I am a 48 year old male and retired footballer. Ten years ago I was 14 stone. I am now 22 stone. For the sake of my health, sanity and my family I want to lose 6-7 stone. I am in good health but very unactive now. What is the best way for me to lose weight please. I am willing to listen to all your ideas/tips and diet and exercise ideas. I am going to do this, please help me.
Regards, Bill