When I first started this diet I was worried about a lot of things. Now I only have one worry...that I will let myself down by not sticking to it 100 per cent.
This terrifies me when I think about it. I can just see finding myself with a piece of food in my hand, a bite gone, and no idea how I got there. Even though I don't want to eat, I can see it happening.
So I need to remind myself...I am completely and utterly 100 per cent in control of what I do. Doing TFR is a choice, and it is a choice I have made because I know it is the best thing for my happiness, both at this moment and in the future.
I am not going to make the choice to change my mind. I don't need to worry about my hand taking over my brain and me eating...because it's not like I am possessed! I am in control and I will make sure I am always focused on what I am doing.
Ahem. Thanks.
This terrifies me when I think about it. I can just see finding myself with a piece of food in my hand, a bite gone, and no idea how I got there. Even though I don't want to eat, I can see it happening.
So I need to remind myself...I am completely and utterly 100 per cent in control of what I do. Doing TFR is a choice, and it is a choice I have made because I know it is the best thing for my happiness, both at this moment and in the future.
I am not going to make the choice to change my mind. I don't need to worry about my hand taking over my brain and me eating...because it's not like I am possessed! I am in control and I will make sure I am always focused on what I am doing.
Ahem. Thanks.