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negative foods

stephie77

Silver Member
my trainer gave me this list today a the gym, its a list of negative foods, so you burn more cals eating them than they provide!

Thought i would share it with you all, as Tesco's say - every little helps!!


Aspapragus
Fennel
Aubergine
Broccoli
Leek
Cabbage
Lettuce
Carrots
Marrow
Cauli
Peppers
Celery
Radish
Chicory
Spinach
Cress
Tomato
Cucumber
Apricot
Mandarin / Clemantine / Tangerine
Orange
Blackberry
Melon - Cantaloupe / Honeydew / Water
Blackcurrent
Peaches
Plums
Damsons
Raspberries
Grapefruit
Rhubarb
Guava
Strawberry
Lemon
 
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kazzymc

Gold Member
wow surprisingly i eat quite a few things on that list so im happy (if ive understood it right)
 

stephie77

Silver Member
hahaaaaa Jim!!!!

I did ask him where the chicken chow mein was but he just glared at me very disapprovingly!!!

x
 




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