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negative foods

stephie77

Silver Member
S: 17st6lb C: 14st7lb G: 12st7lb BMI: 33.8 Loss: 2st13lb(16.8%)
#1
my trainer gave me this list today a the gym, its a list of negative foods, so you burn more cals eating them than they provide!

Thought i would share it with you all, as Tesco's say - every little helps!!


Aspapragus
Fennel
Aubergine
Broccoli
Leek
Cabbage
Lettuce
Carrots
Marrow
Cauli
Peppers
Celery
Radish
Chicory
Spinach
Cress
Tomato
Cucumber
Apricot
Mandarin / Clemantine / Tangerine
Orange
Blackberry
Melon - Cantaloupe / Honeydew / Water
Blackcurrent
Peaches
Plums
Damsons
Raspberries
Grapefruit
Rhubarb
Guava
Strawberry
Lemon
 
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kazzymc

Gold Member
S: 18st3lb C: 16st3.5lb G: 10st5lb Loss: 1st13.5lb(10.78%)
#2
wow surprisingly i eat quite a few things on that list so im happy (if ive understood it right)
 

stephie77

Silver Member
S: 17st6lb C: 14st7lb G: 12st7lb BMI: 33.8 Loss: 2st13lb(16.8%)
#4
hahaaaaa Jim!!!!

I did ask him where the chicken chow mein was but he just glared at me very disapprovingly!!!

x
 


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