A pretty good red day, was feeling positive. Dh cooked with wine,flour and bacon fat. Small portion counted as 5 syns. Scales are looking ok this evening for tomorrow's weigh in.
2lb off which is not fantastic from morning to evening but is good for me as it is 2 weeks of losses in a row and I had to fight temptation this week. Back under the 2 stone loss again too .
9 days till my next weigh in and working tues and Wed next week so weight should be ok for a Thursday. It is bank holiday weekend and half term which makes it harder but I am determined to dig in and get at least a maintain.
5lb off in the first 6 weeks of this diary. 7 weeks to go. 7lb would take me to 9st 12 which would be great.
I am out to dinner on Saturday and intend to choose carefully but not worry too much as long as I am on plan for the rest of the week. I plan to have 3 red days on Thursday, Tuesday and Wednesday.
Yes Woop indeed - I am busy focusing on the 2 1/2 which seems unobtainable but isn't really
have had a lovely stir fry - always feel motivated after wed morning group - need to recreate this feeling on my new Wednesday's and stop collecting takeaways after Thurs evening weigh in
Spag Bol for supper. Not really enough speed but free and a smallish portion. 15 syns today. I am considering 2 red days from tomorrow as well as two next week
