Its a great feeling, I start a week on Wednesday so thats 10 days!!! cant wait!!! good luck, are you feeling worried about it? I am in case I gain all my weight back on!!!!
It's not that I feel deprived on this diet. It's just that it's easy to take food out of the equation. I don't have to think about what to eat and whether or not it's healthy.
I'm worried that I make the wrong choices and still want to lose that other 2 stones.
I realise though that this is it for life - I will always have to watch my weight and what I eat. I just hope I've broken my bad habits.
you'll be amazed how full you get - I started refeed yesterday and was absolutely stuffed after my fish and veg.
Can't remember the last time I felt so full!