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Never looked so forward to a chicken salad!


Silver Member
Its a great feeling, I start a week on Wednesday so thats 10 days!!! cant wait!!! good luck, are you feeling worried about it? I am in case I gain all my weight back on!!!!


Silver Member
Terrified to be honest.

It's not that I feel deprived on this diet. It's just that it's easy to take food out of the equation. I don't have to think about what to eat and whether or not it's healthy.

I'm worried that I make the wrong choices and still want to lose that other 2 stones.

I realise though that this is it for life - I will always have to watch my weight and what I eat. I just hope I've broken my bad habits.
They say it takes four weeks to break a habit so you should be fine ;)


Ancient Egypt Nut!
Yep, 4 weeks on average so don't worry too much....:D:D:D


Full Member
you'll be amazed how full you get - I started refeed yesterday and was absolutely stuffed after my fish and veg.
Can't remember the last time I felt so full!
Can't remember what it feels like to chew something........or whats it's like to feel hot! :gen125: