Hi,
Hope someone can help!
I have just decided today that I think I will give Slim Fast a go to lose weight, I have been attending Scottish Slimmers since April this year and its a total yo - yo I am actually heavier by a few pounds now than I was when I started!!:cry:
I think that i know what my problem was a few years ago I lost just about 3 stone with Scottish Slimmers and even although I really want to stick to it and more the point I really need to stick to it - I know how to cheat too, hence I have decided something new that I need to pay attention to should may be work a bit better..
So question time - I have been on the Slim Fast website - Can some one please confirm if i have got this right before I start?
Should I be having a smoothie / shake / bar for breakfast and lunch and then a small meal for dinner? I''m a bit lost with adding the snacks?
Thanks Karen
Hope someone can help!
I have just decided today that I think I will give Slim Fast a go to lose weight, I have been attending Scottish Slimmers since April this year and its a total yo - yo I am actually heavier by a few pounds now than I was when I started!!:cry:
I think that i know what my problem was a few years ago I lost just about 3 stone with Scottish Slimmers and even although I really want to stick to it and more the point I really need to stick to it - I know how to cheat too, hence I have decided something new that I need to pay attention to should may be work a bit better..
So question time - I have been on the Slim Fast website - Can some one please confirm if i have got this right before I start?
Should I be having a smoothie / shake / bar for breakfast and lunch and then a small meal for dinner? I''m a bit lost with adding the snacks?
Thanks Karen