new and confused!!!

Discussion in 'Slimming World' started by milts, 24 January 2009 Social URL.

  1. milts

    milts New Member

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    im new to this diet, i mostly stick to green days. im a little confused:confused: about the healthy a and healthy b options. could someone please right down what i can have and the amounts??!!!! thanks in advance x x x x x x x x x :):)
     
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  3. Taz

    Taz Spam Hunter

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    It's quite a long list! They are listed in your book and on the website. Basically, the A's are calcium, milk cheese etc and the B's are fibre, 2 slices wholemeal bread, 2 Alpen light bars, ryvita's etc
     
  4. suepat10

    suepat10 I am one of the 63336

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    HI

    Welcome to SW. xx

    As Taz says, the list of Healthy Extras is very long. I think I also read somewhere that while SW don't mind forums giving advice on things (eg I eat Muller Lights but am getting fed up, what other syn free yogurts are there?'), they don't want duplicated lists of what's in the book/on the website listed.
     
  5. Taz

    Taz Spam Hunter

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    Yes that is spot on Sue, we are here to support each other and not to detail the plans. That is the job of a properly trained consultant or the SW approved literature on the website.

    Welcome to SW and the forum x
     
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