new and confused!!!

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
It's quite a long list! They are listed in your book and on the website. Basically, the A's are calcium, milk cheese etc and the B's are fibre, 2 slices wholemeal bread, 2 Alpen light bars, ryvita's etc
 

suepat10

I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
HI

Welcome to SW. xx

As Taz says, the list of Healthy Extras is very long. I think I also read somewhere that while SW don't mind forums giving advice on things (eg I eat Muller Lights but am getting fed up, what other syn free yogurts are there?'), they don't want duplicated lists of what's in the book/on the website listed.
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
HI

Welcome to SW. xx

As Taz says, the list of Healthy Extras is very long. I think I also read somewhere that while SW don't mind forums giving advice on things (eg I eat Muller Lights but am getting fed up, what other syn free yogurts are there?'), they don't want duplicated lists of what's in the book/on the website listed.
Yes that is spot on Sue, we are here to support each other and not to detail the plans. That is the job of a properly trained consultant or the SW approved literature on the website.

Welcome to SW and the forum x
 




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