new and excited!

Discussion in 'SlimFast' started by littlemiche, 14 July 2008 Social URL.

  1. littlemiche

    littlemiche Member

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    hey all!

    I started slim fast yesterday and i think im coping ok-ish!
    I weigh 9st8lb which for my 5ft nothing height leaves me fairly umm.."dumpy!", im going on hol in 4 weeks with my mum who has recently shed a tonne of weight and looks oh so glam, thus im desperate to loose a few lbs myself!
    Im aiming for 2-3lb a week min,....
    whats everyone average weight loss on slim fast? and how do you cope with hunger pangs?

    good luck all

    miche x
     
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  3. charliew

    charliew Full Member

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    Start Weight:
    17st0lb
    Current Weight:
    16st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(2.52%)
    Diet:
    slim fast
    Hi there, welcome aboard.

    Is my first week weigh in and I lost 3lb, but I am very overweight (bit gutted it wasn't more actually) They way I cope with hunger pangs is by drinking buckets of water and using my snacks at these times. I found day 4 and 5 the worst for being hungery.

    All the best, am sure you can do it

    Charlie xx
     
  4. busylizzie

    busylizzie Full Member

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    Hi there

    SF say 1-2lbs a week with more in the first week. You can increase your losses with having less snacks and burn calories with exercise.

    When I get pangs I drink water. If the pangs haven't gone within half an hour then I'll have a snack instead. I try only to have my meals and snacks when I am getting pangs, not just because it is a 'meal time'.

    BL x
     
  5. Lissy25

    Lissy25 Full Member

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    Hi and:welcome:
     
  6. RachelM

    RachelM Full Member

    Posts:
    291
    Likes Received:
    6
    Start Weight:
    11st13lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st6lb(3.59%)
    Diet:
    Slimming world
    Yeah lots of water definitely helps, plus I always try to remind myself that the pangs will go wether I eat or not. I usually get them late at night and I'm determined not to eat then lol! A coffee or tea with skimmed milk and sweetners can do the trick aswell x
     
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