new and excited!

Discussion in 'SlimFast' started by littlemiche, 14 July 2008 Social URL.

  1. littlemiche

    littlemiche Member

    hey all!

    I started slim fast yesterday and i think im coping ok-ish!
    I weigh 9st8lb which for my 5ft nothing height leaves me fairly umm.."dumpy!", im going on hol in 4 weeks with my mum who has recently shed a tonne of weight and looks oh so glam, thus im desperate to loose a few lbs myself!
    Im aiming for 2-3lb a week min,....
    whats everyone average weight loss on slim fast? and how do you cope with hunger pangs?

    good luck all

    miche x
  2. Avatar Matched Content

  3. charliew

    charliew Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    slim fast
    Hi there, welcome aboard.

    Is my first week weigh in and I lost 3lb, but I am very overweight (bit gutted it wasn't more actually) They way I cope with hunger pangs is by drinking buckets of water and using my snacks at these times. I found day 4 and 5 the worst for being hungery.

    All the best, am sure you can do it

    Charlie xx
  4. busylizzie

    busylizzie Full Member

    Hi there

    SF say 1-2lbs a week with more in the first week. You can increase your losses with having less snacks and burn calories with exercise.

    When I get pangs I drink water. If the pangs haven't gone within half an hour then I'll have a snack instead. I try only to have my meals and snacks when I am getting pangs, not just because it is a 'meal time'.

    BL x
  5. Lissy25

    Lissy25 Full Member

    Hi and:welcome:
  6. RachelM

    RachelM Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming world
    Yeah lots of water definitely helps, plus I always try to remind myself that the pangs will go wether I eat or not. I usually get them late at night and I'm determined not to eat then lol! A coffee or tea with skimmed milk and sweetners can do the trick aswell x
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page