new and lots to loose. advice needed

Discussion in 'WeMITTS (We Mean It This Time)' started by cymharper, 25 August 2011 Social URL.

  1. cymharper

    cymharper Member

    Hi went to my first slimming world meeting today. Think ive got about 5 stone to loose. Im currently size 20-22 would like to be a 14. Im 5ft 9.5inches. What is my ideal weight??? Any tips???
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  3. lass321

    lass321 Gold Member

    Slimming World - at home
    You could check the national health service site, it tells you your BMI. When I started dieting I used it and kept putting in different weights until I found the one that gave me the BMI I wanted and I used that as my ideal weight. Otherwise you could just keep losing until you feel happy with yourself. There really is no ideal weight, but a healthy BMI for most people is under 25. Whatever weight you aim for the best of luck with it.
  4. cymharper

    cymharper Member

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