new and lots to loose. advice needed

Discussion in 'WeMITTS (We Mean It This Time)' started by cymharper, 25 August 2011 Social URL.

  1. cymharper

    cymharper Member

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    Hi went to my first slimming world meeting today. Think ive got about 5 stone to loose. Im currently size 20-22 would like to be a 14. Im 5ft 9.5inches. What is my ideal weight??? Any tips???
     
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  3. lass321

    lass321 Gold Member

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    You could check the national health service site, it tells you your BMI. When I started dieting I used it and kept putting in different weights until I found the one that gave me the BMI I wanted and I used that as my ideal weight. Otherwise you could just keep losing until you feel happy with yourself. There really is no ideal weight, but a healthy BMI for most people is under 25. Whatever weight you aim for the best of luck with it.
     
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