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new diet started today

Started weight watchers today an ive already made a mess of it,
had soup 131 cals
2 ryvita with tomato 75 cal

3 ryvita with tomato 110 cal

chicken, mixed veg n 2 new potato 500 cals

3 ryvita with tomato 110 cal, 1 can of diet coke and 2 glasses water :-( gutted.

personal trainer comes 10th jan once a week to get me fit n keep n eye on me.

start weight 17 stone :-(

goal weight 11 stone :)
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