NEW DUKAN DIET 2, ANYONE TRIED IT

[msajuma]

Hi all dukaners

I had done Dukan diet 3 years ago and lost 3 stones unfortunately did not do the last 2 stages and gained it all back within 2 years.

I have been trying to do the dukan diet again but this time I am really struggling as I get fed up and cannot eat protein for more then 2 days. I start feeling sick and end up breaking it.

I have also got IBS now ,

I have just read briefly about the new diet and wondering if anyone done that and do you still lose weight with it.

If so are there more details about it?

I want to do it and managed with all your help 3 years ago.

 

[Topaz63]

A friend of mine has IBS too and can't do protein only. Maybe you need to modify the attack phase to include veg that your tum will take? Dukan is also low fat; newer research shows this is not the bugbear once thought, so increasing the fats shouldn't harm the loss but will help control appetite. Worth a try, better than abandoning the diet perhaps?