Hi it's me again, I was wondering what kind of foods are you eating are you eating a healthy diet as well, have you cut down. You have done amazing and it's good to hear you feel well from it, but I'm wondering if you have lost actual fat rather than just waste product? I need to lose fat as well as I am over weight but lost almost 2 stone already but this would be a bonus to go along with my actual diet. What do you think, have you lost fat as well?
Thanks
Ruth
Thanks
Ruth