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New Food & Exercise Diary

Discussion in 'Weight Watchers - Food Diaries' started by x_ali_x, 15 May 2010 Social URL.

  1. x_ali_x

    x_ali_x Silver Member

    Posts:
    592
    Likes Received:
    9
    Start Weight:
    18st3lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(5.1%)
    15/05/10

    Breakfast

    Lunch
    Berries - 0.5
    Banana - 1.0
    Skimmed Milk - 1.0

    Dinner
    Sweet Chilli Chicken - 4.5
    Chicken Italiano Pizza - 5.0

    Snacks
    Kiwi - 1.0
    Yoghurt - 1.0
    Baked Beans - 4.5
    Tomato Sauce - 0.5
    2 x WW Bread - 1.0
    Tuna - 1.0

    Drinks
    1.5L Water - 0.0
    Highlights - 3.0

    Total
    24/25

    Exercise
    47 Minutes Chairobics - 2.5
     
    Last edited: 15 May 2010
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  3. x_ali_x

    x_ali_x Silver Member

    Posts:
    592
    Likes Received:
    9
    Start Weight:
    18st3lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(5.1%)
    16/05/10

    Breakfast
    Oats - 2.5
    Milk - 1.0

    Lunch
    Bacon - 2.0
    Bread - 1.0

    Dinner
    Pasta - 6.0
    Pesto - 2.0
    Berries - 0.5
    Banana - 1.0
    Milk - 1.0
    WW Dessert - 3.0

    Snacks

    Drinks
    Large Skinny Costa's Hot Choc - 3.0
    Sugar Free Cherryade - 0.0
    Highlights - 1.0
    750ml Water - 0.0

    Total
    24/25

    Exercise
     
    Last edited: 17 May 2010
  4. x_ali_x

    x_ali_x Silver Member

    Posts:
    592
    Likes Received:
    9
    Start Weight:
    18st3lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(5.1%)
    17/05/10

    Breakfast
    Mullerlight - 1.5

    Lunch

    Dinner
    2 x White Pitta - 4.5
    2 x TBSP Light Mayo - 1.5
    Salad - 0.0
    WW Toffee Apple Crumble - 3.0

    Snacks
    Marshmallows - 2.0
    1 x Dolly Mixture -
    Sherbet Lemons - 1.0
    Milk - 1.5
    Banana - 2.0
    Berries - 0.5
    Porridge - 3.5

    Drinks
    Large Skinny Costa's Hot Choc - 3.0
    2 x Glass Water - 0.0

    Total
    24/25

    Exercise
     
    Last edited: 17 May 2010
  5. x_ali_x

    x_ali_x Silver Member

    Posts:
    592
    Likes Received:
    9
    Start Weight:
    18st3lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(5.1%)
    18/05/10

    Breakfast
    Oats - 2.5
    Yoghurt - 1.0

    Lunch
    Pitta - 2.0
    Cheese - 1.0
    Light Mayo - 0.5

    Dinner
    2 x Burgers - 5.0
    2 x Bread Rolls - 4.5
    Light Mayo - 1.5

    Snacks
    Crisps - 2.0
    WW Lemon Sherbets - 1.0
    WW Cake - 2.0

    Drinks
    Highlights - 1.0
    1.5L Water - 0.0
    Large Skinny Hot Choc - 3.0
    Lucozade Lite - 0.5

    Activity Points from 22/05/10
    + 2.5

    Total
    27.5/27.5

    Exercise
     
    Last edited: 24 May 2010
  6. x_ali_x

    x_ali_x Silver Member

    Posts:
    592
    Likes Received:
    9
    Start Weight:
    18st3lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(5.1%)
    19/05/10

    Breakfast
    Oats - 2.5
    Milk - 1.0

    Lunch
    Sorbet - 4.5

    Dinner
    Salad - 0.0
    Sweetcorn - 1.0
    Pitta - 2.0
    Light Mayo - 1.5
    French Dressing - 0.5

    Snacks
    Marshmallows - 4.0
    WW Cake - 2.0

    Drinks
    2L Water - 0.0
    1 Pint 1% Milk - 4.0
    2 x Options - 2.0

    Total
    25/25

    Exercise
    30 Minutes Gym - 1.5
    30 Minutes Walk - 1.5
    30 Minutes Swimming - 2.0
     
    Last edited: 19 May 2010
  7. x_ali_x

    x_ali_x Silver Member

    Posts:
    592
    Likes Received:
    9
    Start Weight:
    18st3lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(5.1%)
    20/05/10

    Breakfast
    2 x Kiwi - 1.0
    Mikado - 7.5

    Lunch
    Greek Yoghurt - 1.5

    Dinner
    Fish - 4.5
    Chips - 4.5

    Snacks
    Milky Way - 1.5
    Pink & White - 0.5
    WW Cake - 2.0

    Drinks
    500ml Pepsi Max - 0.0
    3 x Glass Water - 0.0
    660ml Diet Cherryade - 0.0
    Highlights - 1.0

    Total
    25/25

    Exercise
    1 hr Walking - 3.0
     
    Last edited: 20 May 2010
  8. x_ali_x

    x_ali_x Silver Member

    Posts:
    592
    Likes Received:
    9
    Start Weight:
    18st3lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(5.1%)
    21/05/10

    Breakfast

    Lunch
    Pear - 0.5
    WW Cake - 2.0

    Dinner
    Quiche - 6.0

    Snacks
    Pink & Whites - 3.5
    Yoghurt - 1.5
    Home-made Smoothie - 6.0

    Drinks
    6 x Cup of Tea - 1.0
    500ml Fizzy Water - 0.0
    Highlights - 2.0

    Total
    22.5/25

    Exercise
    30 Minutes Gardening - 2.0
     
    Last edited: 22 May 2010
  9. x_ali_x

    x_ali_x Silver Member

    Posts:
    592
    Likes Received:
    9
    Start Weight:
    18st3lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(5.1%)
    22/05/10

    Breakfast
    Oats - 2.5
    Milk - 1.0

    Lunch
    Turkey Sub - 8.0

    Dinner
    Home-made Pizza - 13.0
    Yoghurt - 0.5
    Jelly - 0.0

    Snacks
    Mini Milk - 0.5

    Drinks
    2 x Glass Water - 0.0
    Costa's Medium Skinny Hot Choc - 2.0
    1L Water - 0.0
    500ml Diet Coke - 0.0

    Points Left Over from 21/05/10
    + 2.5

    Total
    27.5/27.5

    Exercise
    30 Minutes Gardening - 2.0
    1 hr Walk - 3.0
    1 hr Gym - 3.0
    45 Minutes Walk - 2.5
     
    Last edited: 22 May 2010
  10. x_ali_x

    x_ali_x Silver Member

    Posts:
    592
    Likes Received:
    9
    Start Weight:
    18st3lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(5.1%)
    23/05/10

    Breakfast
    Oats - 2.5
    Milk - 1.0
    2 x Bread - 1.5
    Flora Lighter than Light - 0.5
    WW Jam - 0.5
    2 x Kiwi - 1.0

    Lunch

    Dinner
    Cone of Chips - 12.5

    Snacks
    Milky Way - 1.5
    2 x Mini Milk - 1.0
    2 x Bread - 1.5
    Flora Lighter than Light - 0.5
    WW Jam - 0.5

    Drinks
    Highlights - 1.0
    Glass Diet Pepsi - 0.0
    2L Water - 0.0

    Total
    25/25

    Exercise
    1 hour Gym - 3.0
    1 hour Walk - 3.0
     
    Last edited: 24 May 2010
  11. x_ali_x

    x_ali_x Silver Member

    Posts:
    592
    Likes Received:
    9
    Start Weight:
    18st3lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(5.1%)
    24/05/10

    Breakfast
    Home-made Smoothie - 3.0

    Lunch
    Cauliflower Cheese - 4.5

    Dinner
    2 x WW Lemon Cheesecake - 7
    Supernoodles - 5.0

    Snacks
    Rainbow Drops - 3.0
    WW Crisps - 1.0
    Sherbet Lemons - 1.0

    Drinks

    Points Left Over from 26/05/10
    + 0.5

    Total
    24.5/24.5

    Exercise
    1 Hour Walk - 3.0
    1 Hour Step BLT - 6.5
    1 Hour Walk - 3.0
     
    Last edited: 27 May 2010
  12. x_ali_x

    x_ali_x Silver Member

    Posts:
    592
    Likes Received:
    9
    Start Weight:
    18st3lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(5.1%)
    Week 1 Summary

    Points Spent - 174/175
    Activity Points Earned - 26.5
    Activity Points Spent - 2.5
    Points Eaten Total - 176.5
    Weight Lost - 6lb
     
    Last edited: 24 May 2010
  13. x_ali_x

    x_ali_x Silver Member

    Posts:
    592
    Likes Received:
    9
    Start Weight:
    18st3lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(5.1%)
    25/05/10

    Breakfast
    Oats - 2.5
    Bread - 1.5
    Flora - 0.5
    Milk - 1.0

    Lunch
    Subway Melt - 8.5

    Dinner
    Spaghetti - 4.0
    Bolognese Sauce - 1.0
    Quorn - 1.5
    Chocolate Dessert - 2.5

    Snacks
    Lemon Sherbets - 1.0
    2 x Mini Milk - 1.0
    Milk - 1.0
    Oats - 2.5

    Drinks
    Fizzy Water - 0.0

    Points Left Over from 27/05/10
    + 4.5

    Total
    28.5/28.5

    Exercise
    Swimming - 2.0
     
    Last edited: 27 May 2010
  14. x_ali_x

    x_ali_x Silver Member

    Posts:
    592
    Likes Received:
    9
    Start Weight:
    18st3lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(5.1%)
    26/05/10

    Breakfast
    Choc Pudding - 2.5

    Lunch
    Rainbow Drops - 0.5

    Dinner
    Chicken Breast - 2.5
    Light Philly with Garlic & Herbs - 0.5
    Veg - 1.0
    Potatoes - 2.5
    2 x Choc Dessert - 4.0

    Snacks
    Toffee Pudding - 7.0

    Drinks
    Costa's Large Skinny Hot Choc - 3.0

    Total
    23.5/23.5

    Exercise
    45 Minutes Swimming - 3.0
    1 Hour Walk - 3.0
     
    Last edited: 27 May 2010
  15. x_ali_x

    x_ali_x Silver Member

    Posts:
    592
    Likes Received:
    9
    Start Weight:
    18st3lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(5.1%)
    27/05/10

    Breakfast
    Oats - 2.5
    Milk - 1.0

    Lunch
    1 x Ginger Nut Biscuit - 1.0

    Dinner
    Salad - 0.0
    Salad Creme - 1.0
    Chicken - 1.0
    Couscous - 4.5
    Yoghurt - 1.5

    Snacks
    2 x Rainbow Drops - 1.0
    Kit Kat - 5.0

    Drinks
    1L Diet Pepsi - 0.0
    1L Water - 0.0

    Total
    18.5/19.5


    Exercise
    50 Minutes Gym - 2.5
    1 Hour Walk - 3.0
     
    Last edited: 27 May 2010
  16. x_ali_x

    x_ali_x Silver Member

    Posts:
    592
    Likes Received:
    9
    Start Weight:
    18st3lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(5.1%)
    28/05/10

    Breakfast
    Shapers Egg Sandwich - 5.0

    Lunch

    Dinner
    WW Chicken Casserole - 4.5
    Couscous - 4.5

    Snacks
    4 x Pink & White - 1.5
    2 x Rainbow Drops - 6.5
    Curly Wurly - 2.5

    Drinks
    2.5L Water - 0.0

    Points Left Over from 30/05/10
    + 0.5

    Total
    24.5/24.5

    Exercise
    1 Hour Pilates - 3.0
    40 Minutes Gym - 2.0
     
    Last edited: 29 May 2010
  17. x_ali_x

    x_ali_x Silver Member

    Posts:
    592
    Likes Received:
    9
    Start Weight:
    18st3lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(5.1%)
    29/05/10

    Breakfast
    Medium Mc Donalds Fries - 5.0

    Lunch
    Banana Yoghurt - 1.5

    Dinner
    Chips - 6.5

    Snacks
    Rainbow Drops - 3.0
    Wham Bar - 2.0

    Drinks
    2 x Costa's Large Skinny Hot Choc - 6.0

    Total
    24/24

    Exercise
     
    Last edited: 29 May 2010
  18. x_ali_x

    x_ali_x Silver Member

    Posts:
    592
    Likes Received:
    9
    Start Weight:
    18st3lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(5.1%)
    30/05/10

    Breakfast
    Oats - 2.5
    Milk - 1.0

    Lunch
    Mango - 1.5
    Banana - 2.0
    Raspberries - 0.5
    Milk - 1.0

    Dinner
    Wetherspoon's Gammon - 18
    Wetherspoon's Waffle - 11

    Snacks
    Rainbow Drops - 1.5

    Drinks
    500ml Fizzy Water - 0.0

    Activity Points from 24/05/10
    + 12.5

    Total
    39/36.5

    Exercise
     
    Last edited: 30 May 2010
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