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New Food & Exercise Diary

x_ali_x

Silver Member
S: 18st3lb C: 17st4lb G: 10st0lb BMI: 35.7 Loss: 0st13lb(5.1%)
#1
15/05/10

Breakfast

Lunch
Berries - 0.5
Banana - 1.0
Skimmed Milk - 1.0

Dinner
Sweet Chilli Chicken - 4.5
Chicken Italiano Pizza - 5.0

Snacks
Kiwi - 1.0
Yoghurt - 1.0
Baked Beans - 4.5
Tomato Sauce - 0.5
2 x WW Bread - 1.0
Tuna - 1.0

Drinks
1.5L Water - 0.0
Highlights - 3.0

Total
24/25

Exercise
47 Minutes Chairobics - 2.5
 
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x_ali_x

Silver Member
S: 18st3lb C: 17st4lb G: 10st0lb BMI: 35.7 Loss: 0st13lb(5.1%)
#2
16/05/10

Breakfast
Oats - 2.5
Milk - 1.0

Lunch
Bacon - 2.0
Bread - 1.0

Dinner
Pasta - 6.0
Pesto - 2.0
Berries - 0.5
Banana - 1.0
Milk - 1.0
WW Dessert - 3.0

Snacks

Drinks
Large Skinny Costa's Hot Choc - 3.0
Sugar Free Cherryade - 0.0
Highlights - 1.0
750ml Water - 0.0

Total
24/25

Exercise
 
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x_ali_x

Silver Member
S: 18st3lb C: 17st4lb G: 10st0lb BMI: 35.7 Loss: 0st13lb(5.1%)
#3
17/05/10

Breakfast
Mullerlight - 1.5

Lunch

Dinner
2 x White Pitta - 4.5
2 x TBSP Light Mayo - 1.5
Salad - 0.0
WW Toffee Apple Crumble - 3.0

Snacks
Marshmallows - 2.0
1 x Dolly Mixture -
Sherbet Lemons - 1.0
Milk - 1.5
Banana - 2.0
Berries - 0.5
Porridge - 3.5

Drinks
Large Skinny Costa's Hot Choc - 3.0
2 x Glass Water - 0.0

Total
24/25

Exercise
 
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x_ali_x

Silver Member
S: 18st3lb C: 17st4lb G: 10st0lb BMI: 35.7 Loss: 0st13lb(5.1%)
#4
18/05/10

Breakfast
Oats - 2.5
Yoghurt - 1.0

Lunch
Pitta - 2.0
Cheese - 1.0
Light Mayo - 0.5

Dinner
2 x Burgers - 5.0
2 x Bread Rolls - 4.5
Light Mayo - 1.5

Snacks
Crisps - 2.0
WW Lemon Sherbets - 1.0
WW Cake - 2.0

Drinks
Highlights - 1.0
1.5L Water - 0.0
Large Skinny Hot Choc - 3.0
Lucozade Lite - 0.5

Activity Points from 22/05/10
+ 2.5

Total
27.5/27.5

Exercise
 
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x_ali_x

Silver Member
S: 18st3lb C: 17st4lb G: 10st0lb BMI: 35.7 Loss: 0st13lb(5.1%)
#5
19/05/10

Breakfast
Oats - 2.5
Milk - 1.0

Lunch
Sorbet - 4.5

Dinner
Salad - 0.0
Sweetcorn - 1.0
Pitta - 2.0
Light Mayo - 1.5
French Dressing - 0.5

Snacks
Marshmallows - 4.0
WW Cake - 2.0

Drinks
2L Water - 0.0
1 Pint 1% Milk - 4.0
2 x Options - 2.0

Total
25/25

Exercise
30 Minutes Gym - 1.5
30 Minutes Walk - 1.5
30 Minutes Swimming - 2.0
 
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x_ali_x

Silver Member
S: 18st3lb C: 17st4lb G: 10st0lb BMI: 35.7 Loss: 0st13lb(5.1%)
#6
20/05/10

Breakfast
2 x Kiwi - 1.0
Mikado - 7.5

Lunch
Greek Yoghurt - 1.5

Dinner
Fish - 4.5
Chips - 4.5

Snacks
Milky Way - 1.5
Pink & White - 0.5
WW Cake - 2.0

Drinks
500ml Pepsi Max - 0.0
3 x Glass Water - 0.0
660ml Diet Cherryade - 0.0
Highlights - 1.0

Total
25/25

Exercise
1 hr Walking - 3.0
 
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x_ali_x

Silver Member
S: 18st3lb C: 17st4lb G: 10st0lb BMI: 35.7 Loss: 0st13lb(5.1%)
#7
21/05/10

Breakfast

Lunch
Pear - 0.5
WW Cake - 2.0

Dinner
Quiche - 6.0

Snacks
Pink & Whites - 3.5
Yoghurt - 1.5
Home-made Smoothie - 6.0

Drinks
6 x Cup of Tea - 1.0
500ml Fizzy Water - 0.0
Highlights - 2.0

Total
22.5/25

Exercise
30 Minutes Gardening - 2.0
 
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x_ali_x

Silver Member
S: 18st3lb C: 17st4lb G: 10st0lb BMI: 35.7 Loss: 0st13lb(5.1%)
#8
22/05/10

Breakfast
Oats - 2.5
Milk - 1.0

Lunch
Turkey Sub - 8.0

Dinner
Home-made Pizza - 13.0
Yoghurt - 0.5
Jelly - 0.0

Snacks
Mini Milk - 0.5

Drinks
2 x Glass Water - 0.0
Costa's Medium Skinny Hot Choc - 2.0
1L Water - 0.0
500ml Diet Coke - 0.0

Points Left Over from 21/05/10
+ 2.5

Total
27.5/27.5

Exercise
30 Minutes Gardening - 2.0
1 hr Walk - 3.0
1 hr Gym - 3.0
45 Minutes Walk - 2.5
 
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x_ali_x

Silver Member
S: 18st3lb C: 17st4lb G: 10st0lb BMI: 35.7 Loss: 0st13lb(5.1%)
#9
23/05/10

Breakfast
Oats - 2.5
Milk - 1.0
2 x Bread - 1.5
Flora Lighter than Light - 0.5
WW Jam - 0.5
2 x Kiwi - 1.0

Lunch

Dinner
Cone of Chips - 12.5

Snacks
Milky Way - 1.5
2 x Mini Milk - 1.0
2 x Bread - 1.5
Flora Lighter than Light - 0.5
WW Jam - 0.5

Drinks
Highlights - 1.0
Glass Diet Pepsi - 0.0
2L Water - 0.0

Total
25/25

Exercise
1 hour Gym - 3.0
1 hour Walk - 3.0
 
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x_ali_x

Silver Member
S: 18st3lb C: 17st4lb G: 10st0lb BMI: 35.7 Loss: 0st13lb(5.1%)
#10
24/05/10

Breakfast
Home-made Smoothie - 3.0

Lunch
Cauliflower Cheese - 4.5

Dinner
2 x WW Lemon Cheesecake - 7
Supernoodles - 5.0

Snacks
Rainbow Drops - 3.0
WW Crisps - 1.0
Sherbet Lemons - 1.0

Drinks

Points Left Over from 26/05/10
+ 0.5

Total
24.5/24.5

Exercise
1 Hour Walk - 3.0
1 Hour Step BLT - 6.5
1 Hour Walk - 3.0
 
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x_ali_x

Silver Member
S: 18st3lb C: 17st4lb G: 10st0lb BMI: 35.7 Loss: 0st13lb(5.1%)
#11
Week 1 Summary

Points Spent - 174/175
Activity Points Earned - 26.5
Activity Points Spent - 2.5
Points Eaten Total - 176.5
Weight Lost - 6lb
 
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x_ali_x

Silver Member
S: 18st3lb C: 17st4lb G: 10st0lb BMI: 35.7 Loss: 0st13lb(5.1%)
#12
25/05/10

Breakfast
Oats - 2.5
Bread - 1.5
Flora - 0.5
Milk - 1.0

Lunch
Subway Melt - 8.5

Dinner
Spaghetti - 4.0
Bolognese Sauce - 1.0
Quorn - 1.5
Chocolate Dessert - 2.5

Snacks
Lemon Sherbets - 1.0
2 x Mini Milk - 1.0
Milk - 1.0
Oats - 2.5

Drinks
Fizzy Water - 0.0

Points Left Over from 27/05/10
+ 4.5

Total
28.5/28.5

Exercise
Swimming - 2.0
 
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x_ali_x

Silver Member
S: 18st3lb C: 17st4lb G: 10st0lb BMI: 35.7 Loss: 0st13lb(5.1%)
#13
26/05/10

Breakfast
Choc Pudding - 2.5

Lunch
Rainbow Drops - 0.5

Dinner
Chicken Breast - 2.5
Light Philly with Garlic & Herbs - 0.5
Veg - 1.0
Potatoes - 2.5
2 x Choc Dessert - 4.0

Snacks
Toffee Pudding - 7.0

Drinks
Costa's Large Skinny Hot Choc - 3.0

Total
23.5/23.5

Exercise
45 Minutes Swimming - 3.0
1 Hour Walk - 3.0
 
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x_ali_x

Silver Member
S: 18st3lb C: 17st4lb G: 10st0lb BMI: 35.7 Loss: 0st13lb(5.1%)
#14
27/05/10

Breakfast
Oats - 2.5
Milk - 1.0

Lunch
1 x Ginger Nut Biscuit - 1.0

Dinner
Salad - 0.0
Salad Creme - 1.0
Chicken - 1.0
Couscous - 4.5
Yoghurt - 1.5

Snacks
2 x Rainbow Drops - 1.0
Kit Kat - 5.0

Drinks
1L Diet Pepsi - 0.0
1L Water - 0.0

Total
18.5/19.5


Exercise
50 Minutes Gym - 2.5
1 Hour Walk - 3.0
 
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x_ali_x

Silver Member
S: 18st3lb C: 17st4lb G: 10st0lb BMI: 35.7 Loss: 0st13lb(5.1%)
#15
28/05/10

Breakfast
Shapers Egg Sandwich - 5.0

Lunch

Dinner
WW Chicken Casserole - 4.5
Couscous - 4.5

Snacks
4 x Pink & White - 1.5
2 x Rainbow Drops - 6.5
Curly Wurly - 2.5

Drinks
2.5L Water - 0.0

Points Left Over from 30/05/10
+ 0.5

Total
24.5/24.5

Exercise
1 Hour Pilates - 3.0
40 Minutes Gym - 2.0
 
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x_ali_x

Silver Member
S: 18st3lb C: 17st4lb G: 10st0lb BMI: 35.7 Loss: 0st13lb(5.1%)
#16
29/05/10

Breakfast
Medium Mc Donalds Fries - 5.0

Lunch
Banana Yoghurt - 1.5

Dinner
Chips - 6.5

Snacks
Rainbow Drops - 3.0
Wham Bar - 2.0

Drinks
2 x Costa's Large Skinny Hot Choc - 6.0

Total
24/24

Exercise
 
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x_ali_x

Silver Member
S: 18st3lb C: 17st4lb G: 10st0lb BMI: 35.7 Loss: 0st13lb(5.1%)
#17
30/05/10

Breakfast
Oats - 2.5
Milk - 1.0

Lunch
Mango - 1.5
Banana - 2.0
Raspberries - 0.5
Milk - 1.0

Dinner
Wetherspoon's Gammon - 18
Wetherspoon's Waffle - 11

Snacks
Rainbow Drops - 1.5

Drinks
500ml Fizzy Water - 0.0

Activity Points from 24/05/10
+ 12.5

Total
39/36.5

Exercise
 
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