Hi everyone,
Have been coming to this site on and off for years!
Am doing SW and struggling a bit on EE. A couple of years ago I lost a stone (my current goal) on SW Red days, so as of today, I'm going back to it. Biggest problem is weekends, we are always at friends for dinner (or they're here) - we have one dinner party booked for next weekend and then I've cleared the calendar for the next 8 weeks. I do need my alcohol at weekends, but at least I can count it carefully at home.
Decided to start doing a food diary on here because I really think it will help, please comment if you see me doing anything wrong!! I plan on only using 5 syns a day from Sun - Thurs then 15 on a Fri and Sat (this worked before).
So, here goes!!!!
B: banana, apple, Hifi bar (1/2 HEB)
L: magic pancakes, blueberries, raspberries, banana (HEB)
Snack: Hifi bar (1/2 HEB), packet of chicken satay from Sainsburys (2.5 syns for 12!)
D: Morrocan chicken (from this months SW mag, was awful), rhubarb, mullerlight. A tiny creme egg (2.5 syns)
Just realised I haven't had any HEA so will have a big mug of hot milk with a teaspoon of cocoa (1 syn)
Total Syns: 6
Have been coming to this site on and off for years!
Am doing SW and struggling a bit on EE. A couple of years ago I lost a stone (my current goal) on SW Red days, so as of today, I'm going back to it. Biggest problem is weekends, we are always at friends for dinner (or they're here) - we have one dinner party booked for next weekend and then I've cleared the calendar for the next 8 weeks. I do need my alcohol at weekends, but at least I can count it carefully at home.
Decided to start doing a food diary on here because I really think it will help, please comment if you see me doing anything wrong!! I plan on only using 5 syns a day from Sun - Thurs then 15 on a Fri and Sat (this worked before).
So, here goes!!!!
B: banana, apple, Hifi bar (1/2 HEB)
L: magic pancakes, blueberries, raspberries, banana (HEB)
Snack: Hifi bar (1/2 HEB), packet of chicken satay from Sainsburys (2.5 syns for 12!)
D: Morrocan chicken (from this months SW mag, was awful), rhubarb, mullerlight. A tiny creme egg (2.5 syns)
Just realised I haven't had any HEA so will have a big mug of hot milk with a teaspoon of cocoa (1 syn)
Total Syns: 6