Hi bubbles and journo. I will add your names to the judders weigh in post along with myself, shanny and msjmc. So how is it going bubbles. must be a few hours in. I also try to get engrossed in my pc games coz I am a bit of a nerd lol but hours fly by with only thinking about my gaming and not my stomach. I hope it is going well for you and if it gets too much just go to bed lol, no if it gets too much, just turn it into an up day or medium day and start tomorrow. My first week I managed really well on my down days without much thought for food but this second week I have found it a bit tougher but I think it is because it is time of month and you always want to nibble on something, well I do anyway. another tip what I try and do, is something when i have ate something (even on an upday), it doesnt satisfy immediatly. so i have a cup of tea and promise my self that in 20 mins time (which is supposed to be the length of time the food you just ate gets to your stomach, or something like that) that if i am still hungry then i will try eat something else.
best of luck for the rest of the day xx