New girl

Discussion in 'Cambridge Weight Plan' started by Ru2thy, 11 May 2011 Social URL.

  1. Ru2thy

    Ru2thy Full Member

    Posts:
    349
    Likes Received:
    1
    Start Weight:
    13st3lb
    Current Weight:
    15st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    -2st1lb(-15.68%)
    Diet:
    weight watchers
    Hi everyone, Im starting CD tomorrow for the first time. Im very nervous but really need fast results, I wondered if any one had any good advice or tips they wouldn't mind sharing? thanks much appreciated :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. Cerulean

    Cerulean Gold Member

    Posts:
    1,503
    Likes Received:
    109
    Start Weight:
    17st2lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    5st6lb(31.67%)
    Diet:
    CD Step 5/Low GI
    Blimey - I'd be here all night if I gave you all my tips!

    Welcome, first of all. No need for nerves...otherwise you'll spill your shakes and soups and then where will you be?

    Tip One for Day One is to enjoy being excited! It is exciting! This works! Get through day one. And then when you've done that, make sure you get through day two. Now here's the thing I do to trick myself when it gets a little tough, I lie to myself. I say that I only have to do it for one week. That's all, or 10 days, but definitely only that. Keep tricking your mind into thinking it's only for a very short while. Then when you get your first weigh in, trick it again...say 'Well, don't you want to see what you would have lost if you'd stayed on it for another week?' When you get good at that you can play with 4 week chunks...

    Always come here for a chat if you're finding it a struggle, there'll be someone around to say something nice.

    Other tips - always have water with you. Stay near a loo for the first two weeks whilst you get used to the extra drinking. And don't worry too much if you don't poo every day after day 3 (I'm sorry, but you may as well be prepared!) but seek advice if you go more than 3 days...
     
  4. Ru2thy

    Ru2thy Full Member

    Posts:
    349
    Likes Received:
    1
    Start Weight:
    13st3lb
    Current Weight:
    15st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    -2st1lb(-15.68%)
    Diet:
    weight watchers
    Ah thanks so much. Def a help. I am excited but am wondering why lol? No food!! But I am an all or nothing sort of person and bend the rules a little too often on other diets.

    Worried I'm not gonna like the shakes/soups - although I'm not known for my fussiness lol. Are there any i should steer from? I know everyones tastes are different but any ideas on which to get would be good ta x
     
  5. Cerulean

    Cerulean Gold Member

    Posts:
    1,503
    Likes Received:
    109
    Start Weight:
    17st2lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    5st6lb(31.67%)
    Diet:
    CD Step 5/Low GI
    I really couldn't say as I change my taste over the weeks myself...I only really have chicken and mushroom and chocolate now (and one of the bars but I won't talk about that until you're on bars!) just go with your instinct...and if anything totally yucks you out, ask if you can pop back and swap.
     
  6. Ru2thy

    Ru2thy Full Member

    Posts:
    349
    Likes Received:
    1
    Start Weight:
    13st3lb
    Current Weight:
    15st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    -2st1lb(-15.68%)
    Diet:
    weight watchers
    Cool. Thanks. Will see what takes my fancy, going for first wi etc tomorrow morning, as it's early I figured I might as well start tomorrow while I'm motivated. Wish me luck!! Glad I've found this site, I'm sure it's gonna be a life saver or should I say diet saver!
     
  7. Felix

    Felix Gold Member

    Posts:
    3,912
    Likes Received:
    28
    Start Weight:
    14st3.5lb
    Current Weight:
    13st5.8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11.7lb(5.86%)
    Diet:
    Slim & Save
    Welcome!! I don't really have any tips that haven't been mentioned already but just wanted to say good luck :)
     
  8. Ru2thy

    Ru2thy Full Member

    Posts:
    349
    Likes Received:
    1
    Start Weight:
    13st3lb
    Current Weight:
    15st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    -2st1lb(-15.68%)
    Diet:
    weight watchers
    Thank you :) My stomach is in knots haha!!
     
  9. Pretika

    Pretika Silver Member

    Posts:
    640
    Likes Received:
    10
    Start Weight:
    11st13lb
    Current Weight:
    11st9.8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.2lb(1.92%)
    Diet:
    Metabolic Balance Plan
    Good luck !!! Go for it x

    Sent from my iPhone using MiniMins
     
  10. SO MUCH TO LOSE!

    SO MUCH TO LOSE! Must do it this time

    Posts:
    1,797
    Likes Received:
    38
    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st11lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    CD ss+
    Best of luck,you`ll do great.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...