New Healthy Extra amounts

[iwillbeslim84]

Hi

I wonder if anyone can help. I joined SW last Nov and stopped going for various reasons
I still have all the books so i am going to start again from home but i have heard thats there were some changed to the healthy extra amounts. I have been searching this website for 30 mins (i don't think my searching skills are very good) and i can't seem to see anything except 45g of low fat cheese instead of 42g (?).
Am i right and if so what are they?

Thanks in advance!

 

[PatchworkPuss]

Too many to be able to list - i suggest you get yourself back to class and rejoin so you can get the support and latest up-to-date info