Hi All
Came across this support forum while browsing Google and wanted to join....
I have been on a diet since last Monday (11th October) and have already fallen off the bandwagon. I personally dont go in for the WW or any other slimming clubs, I like to calorie count and just go to the gym.
I've been a member of the gym for 7 weeks now and have been going 3/4 times a week and am really enjoying it! Its just the eating thing I need to get right. Its either complete pig out or eat less then 800 cals a day with me.
Bit of a heavy first post but just wanted to introduce myself and say what I want to get from this! I have based my goal weight on my profile of what is a healthy BMI for my height.
So, share your stories with me and hope we can support each other
Came across this support forum while browsing Google and wanted to join....
I have been on a diet since last Monday (11th October) and have already fallen off the bandwagon. I personally dont go in for the WW or any other slimming clubs, I like to calorie count and just go to the gym.
I've been a member of the gym for 7 weeks now and have been going 3/4 times a week and am really enjoying it! Its just the eating thing I need to get right. Its either complete pig out or eat less then 800 cals a day with me.
Bit of a heavy first post but just wanted to introduce myself and say what I want to get from this! I have based my goal weight on my profile of what is a healthy BMI for my height.
So, share your stories with me and hope we can support each other