New here

[EmmaBella]

I'm new to SW!! Lost 5 stone twice on WW but put it back on! Now Iv decided to try SW as I hear so many good reports!! Any ideas and motivation tips appreciated
Emma xx

 

[Dollypip]

Don't try to change too much at first I cook one new thing a week make sure your plate has lots of superfree on it and use your syns.

 

[clairebrookes]

Eat plenty of fruit for snacks, remember its okay to be a bit confused at times, it's lifestyle change not quick fix!

Agree massively about using syns... The amount of people in our group that start new and are afraid to use their syns, they are there to be used and are an integral part of the diet.

Good luck

 

[Loll1603]

Good luck! Its a great plan x