I take a big container of chopped up fruit and another with chopped up carrots and celery, to snack on during the morning.
I try and have a big breakfast, half grapefruit, yogurt with grated apple and 30g honey nut shredded wheat. If i have time to cook I miss out the HE B and have scrambled eggs with smoked salmon, or a bacon sandwich.
I don't tend to snack in the afternoons. Not at all hungry by then! LOL