Hey!!
Well I'm certainly getting about a bit on all these forums! Did CD for a couple of weeks - can't do it, tried atkins .... OMG! Counting carbs is just too much of a nightmare, started SW last tuesday and thanks to TOTM been on a binge syn mission since Weds
. I love the control of CD and the freedom of SW but can't seem to stick to either . Thought that JUDDDD would give me a strict pattern of eating to follow and by having the SW structure on UD I'm hoping to be able to stop myself from being too bad and undoing the good work from the DD's. Sound like a plan????
So taking the bull by the horns and here's my plan - your thoughts pleeeeaaaassseeeee girlies (oh and boys if there's any of you lurking!!)
According to the calculator (posted up top there) for 20% loss I need 1907 kcals for UD and 381 for DD. How long do I stay at this level for? Thinking like 2 weeks and then move up?? Have 20ish lbs to lose.
Sunday DD: 2 CD packs (left over) + salad/veg/fruit to make up kcals
Monday UD: SW 'RED' plan (free food, hex A's & B's, syns etc) all counted to make up allowance
Tuesday DD: as above
Wednesday UD: SW 'GREEN' plan to make up allowance - go to running clun on Weds so defo need my carbies for that!! I'm a fainter and can't run on no carbs!!
Thursday DD: as above
Friday: ID/UD - sister's baby shower so will save majority of kcals for buffet style food (which it's down to me to prepare so I'll do myself a plate before it gets laid out so I have full control of everything that goes in my face)
Saturday: ID/UD - gonna try and keep low kcal but chance of going out in evening so may need kcals for that - will finalise friday/saturday intake when I have more of an idea what I'm doing!
Sunday: DD - usually hungover so quite happy to avoid food/eating when queasy!!
Been to the shops today and stocked up on low calorie 'nutirous' foods as well as low calorie treats.
Wish me luck [chews nails in anticipation of another restart in the morning] xx
Well I'm certainly getting about a bit on all these forums! Did CD for a couple of weeks - can't do it, tried atkins .... OMG! Counting carbs is just too much of a nightmare, started SW last tuesday and thanks to TOTM been on a binge syn mission since Weds
. I love the control of CD and the freedom of SW but can't seem to stick to either . Thought that JUDDDD would give me a strict pattern of eating to follow and by having the SW structure on UD I'm hoping to be able to stop myself from being too bad and undoing the good work from the DD's. Sound like a plan???? So taking the bull by the horns and here's my plan - your thoughts pleeeeaaaassseeeee girlies (oh and boys if there's any of you lurking!!)
According to the calculator (posted up top there) for 20% loss I need 1907 kcals for UD and 381 for DD. How long do I stay at this level for? Thinking like 2 weeks and then move up?? Have 20ish lbs to lose.
Sunday DD: 2 CD packs (left over) + salad/veg/fruit to make up kcals
Monday UD: SW 'RED' plan (free food, hex A's & B's, syns etc) all counted to make up allowance
Tuesday DD: as above
Wednesday UD: SW 'GREEN' plan to make up allowance - go to running clun on Weds so defo need my carbies for that!! I'm a fainter and can't run on no carbs!!
Thursday DD: as above
Friday: ID/UD - sister's baby shower so will save majority of kcals for buffet style food (which it's down to me to prepare so I'll do myself a plate before it gets laid out so I have full control of everything that goes in my face
)Saturday: ID/UD - gonna try and keep low kcal but chance of going out in evening so may need kcals for that - will finalise friday/saturday intake when I have more of an idea what I'm doing!
Sunday: DD - usually hungover so quite happy to avoid food/eating when queasy!!
Been to the shops today and stocked up on low calorie 'nutirous' foods as well as low calorie treats.
Wish me luck [chews nails in anticipation of another restart in the morning] xx
