Don't be too down, a chicken thigh will not make much difference if any at all to your first weeks loss. However if you are taking strong pain killers for your knees maybe you should just check with your GP that lipotrim is suitable for you? If alls ok to carry on then hang in there for the rest of the week. The longer you can stick at it the easier it gets and you'll have a fab loss to make it all worth while.
I agree with busy mum, the longer you do it the easier it gets, soon there will be no stress on your knees from weight and maybe, just
maybe your pains go away too.
