Skulldilocks
Gold Member
I've been here many times before, I've had several diaries. I went to therapy for depression and binge eating disorder and back then my head wasn't in the right place so I was unable to continue my journey. Then during my therapy, I was told to try calorie counting and the 5:2 diet. It took me 3 months to lose a stone and I gained most of it back from one holiday. So now that I'm in a better frame of mind, I'm returning to what I know and love and know works. Slimming World.
Rejoining last night was terrifying my anxiety went through the roof. But the fact there is a new consultant, mostly new people and a newer version of the plan, it felt like the fresh start I needed. I just need to make sure I do not compare this journey to any of my previous ones and not compare it to other people's journeys.
I've chosen a hard week to start what with the bank holiday weekend but I'm sure I'll be fine.
Also my consultant has told me to start I can have up to 20 syns a day (I'm guessing this is because of my size?)
So yeah, here goes...
Rejoining last night was terrifying my anxiety went through the roof. But the fact there is a new consultant, mostly new people and a newer version of the plan, it felt like the fresh start I needed. I just need to make sure I do not compare this journey to any of my previous ones and not compare it to other people's journeys.
I've chosen a hard week to start what with the bank holiday weekend but I'm sure I'll be fine.
Also my consultant has told me to start I can have up to 20 syns a day (I'm guessing this is because of my size?)
So yeah, here goes...