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New member

Hi everybody I am new to MiniMins I am trying to lose some weight when I say some I mean 130lb at least i am not on any diet but i do see the dietician every month.

I have been trying to lose weight for my whole life as i have always been a big lad but i do not look very over weight as i am 6ft4" I just want some good tips i am aiming to lose this weight in the next 12 month before i go on holiday to South Africa.

Any suggestions are greatly welcome.
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Welcome, welcome welcome, feel sure you will get lots of help and motivation in here.

I am a recently joined member and when I am a bit down or need a bit of encouragement, I just log on and here it all is waiting for me.

Good Luck with your weight loss!!



Regular Member
Hello and welcome to the forum. Good luck with the diet. I see your doing your own for now...take a look at the different threads and see which diet suits your lifestyle best. Keep us updated.


You only live once..
This site is amazing for support and motivation.. You should take a peep at the before and after forum, there are some incredable images that may have you thinking weather to going on a proper diet as you have such a large amount to loose.

Wishing you all the luck in whatever you decide to do and hope you reach your target :D
Big Lad eh? Welcome and good luck mate.

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