New & need some help with SW

[Shelly Star x x]

Hey all,

I have only done SW today, i am really struggling to get my head around it. I can't make meetings due to work and hours im there and stuff so i have managed to get all the books but i dnt rly understand it.

I've got my food optimising book but is there any chance someone can explain it in simple terms.

Like for green/red days am i right in thinking, you pick one thing in the healthy extras then two in the B choices then like obviously what green/red say u can have as much as u like. So anything extra like u have start using syns?

Sorry i may sound thick its just a lot get ur head round when ur used to WW haha

Any help would be brilliant x x

 

[*honey]

Hi and welcome to SW and minimins,

Have a look at this thread, this has a lot of advice for newcomers and explains the plans RED/GREEN and EE

http://www.minimins.com/slimming-world/100149-slimming-world-advice-new-comers-including-extra-easy.html

 

[Gettingthinnerbytheday]

Just wanted to say good luck!

 

[maypole]

You do know you don't always have to go to the same class. I work shifts & have been to lots of different ones HTHs & good luck x