New on Dukan

[adw]

Hi,

I am new and starting Dukan on Monday. I haven't received my book yet (should have by Saturday). Any recommendations for an attack shopping list to get started. They are suggesting 3 days of attack. Can anyone tell me why some people are on attack longer than others? Is it the more you need to lose the shorter you're on attack. I have about 55lbs to lose.

ADW

 

[IreneH]

Good luck with Dukan.

Irene xx

 

[xDONNAx]

I have never heard of Dukan so I am going to look into it, I have settled on doing the exante diet it's a vlcd but so expensive which I am hoping the price gives me the motivation to stick at it lol! Good luck and I look forward to viewing your progress x

 

[babypat]

Good luck with Duncan.

 

[MatthewV]

Whatever workout program or diet plan you decide to go with, just make sure that you keep at it! Welcome to the forum and good luck with your goals, adw.