New on Xenical!

[alibalibee]

Oops ...I use the flora spray thingie ( very technical I know...usually use FryLight, but my local ASDA seem to have stopped selling it )

 

[Silence]

Oops ...I use the flora spray thingie ( very technical I know...usually use FryLight, but my local ASDA seem to have stopped selling it )

I might have to try that. The olive oil (even a couple of sprays) was too much... unless it was the pork chops that caused the problem, but they were pretty lean!

 

[alibalibee]

It could have been the pork, Silence. Even trimming off all visible fat, pork tends to be higher than 5% fat hun.

 

[Remy]

Hi Silence,
I am about to begin on Xenical and am worried about eating too much fat (hidden of course). 4lbs weight loss is amazing well done. I am looking forward to posting more once I begin. For the moment I am calorie counting and am waiting to ask my 9 year old how the Wii fit works!!!!!
Well done again

 

[spinmerightround]

Well done on losing 4lbs!!

I use frylight too and have no side effects, in fact 3 weeks in and no side effects at all yet.

I do find it hard to get the nutritional information when it comes to meat though, Asda seem to miss it off completely on ther packaging!

 

[sona1980]

welldone on your loss!
i use flora spray oil aswell and its really good no side effects!! actually makes food taste nice!

most red meat is a no no!! i eat quorn or meat free when im in the mood for red meat (not very often!!)

 

[Silence]

Sounds very much like I shall be avoiding pork in the future. It's funny though because my dad, who is also on Xenical had the same and he was fine. I guess it's different for different people!.

 

[alibalibee]

Yep it totally is Silence...some people if they eat something slightly higher in fat, will have a side effect within say a couple of hours, for someone else it might be 48 hours later.
xx

 

[Helenluise]

Xenical new to this

:wavey: hi

Hi just found this site not put all my details in yet, but was interested to know how you are finding this. I started it last thursday, had no side effects hope Im doing what I'm surpose to do. I worked out if I was taking Alli the 60mg I wold be able to have 1800 cals and 19g fat per meal so that what i'm doing for Xenical dose that sound ok to you?

Im 35 and 14.12 5ft 4 in height

 

[alibalibee]

Hi just found this site not put all my details in yet, but was interested to know how you are finding this. I started it last thursday, had no side effects hope Im doing what I'm surpose to do. I worked out if I was taking Alli the 60mg I wold be able to have 1800 cals and 19g fat per meal so that what i'm doing for Xenical dose that sound ok to you?

Im 35 and 14.12 5ft 4 in height

No I wouldn't be having as much as 19g of fat per meal. Xenical recommends that you have no more than 15g of fat per meal ( regardless of your weight or your height), and that the food you eat should be no more than 5% fat ( that is when looking at labels, you're looking at the total fat content, and you want it to be no more than 5g fat per 100g food product).
xx