New on Xenical!

Discussion in 'Orlistat (Xenical)' started by Silence, 28 April 2009 Social URL.

  1. Silence

    Silence Bouncing back

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    Hi Everyone!

    I thought I'd pop in and say hello, I started on Xenical yesterday and have been referred to the gym in my doctors surgery.
    I'm thinking I'll be needing some support, advice and encouragement in the near future and I know how good all the lovely people on minimins are for that!

    ~Silence~
     
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  3. DerbyLion

    DerbyLion Member

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    Hey, good luck, I'm a new starter too, and so far so good :)

    Plenty of good advice from other Xenical users on here.

    Hope it helps you achieve your goal :)
     
  4. laurakateg

    laurakateg Member

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    Welcome, I also just started last Wednesday. I've my first wi tomorrow. All the best.

    Laura xxx
     
  5. alibalibee

    alibalibee Gold Member

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    Hiya Silence :)
    xxxx
     
  6. Silence

    Silence Bouncing back

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    :wavey: hi
     
  7. New Clare

    New Clare Full Member

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    Hi Silence!
    I just started on Xenical 4 days ago and so far it's going well.

    Good luck!
    I see you are already doing great!
     
  8. SacredSilence

    SacredSilence I

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    Hi & Welcome :)
     
  9. Silence

    Silence Bouncing back

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    Thanks :)
    I've been dieting on and off for around a year... lost 3.5 stone then fell off the wagon and put a stone back on... I'm getting myself back on track slowly and surely. Getting on Xenical is the biggest step.
     
  10. New Clare

    New Clare Full Member

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    Wow I just noticed you live in West Yorkshire:) ..... I live close Pontefract .
     
  11. Silence

    Silence Bouncing back

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    Me too!
    About 10 miles away. I went to college in Ponty!
     
  12. chocolateandskyblue

    chocolateandskyblue Full Member

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    Hi Silence and :welcome2:
     
  13. xnatx

    xnatx Full Member

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    Hiya and welcome, good luck with your weight loss, i am 2 weeks in now x
     
  14. Tiitanium

    Tiitanium Gold Member

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    i love your sig , live life for XP not perfection =]
    goodluck and we are a friendly bunch so dont worry :p. x
     
  15. Silence

    Silence Bouncing back

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    Thanks. :)
     
  16. alibalibee

    alibalibee Gold Member

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    Hi Slience :) How you doing on day 2 ?
    xxx
     
  17. Silence

    Silence Bouncing back

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    Day 2 went fine I think. I'm slightly concerned that I'm not eating enough, so from today I'm going to record what I eat and count the calories. I've a habit of under-eating when I'm "dieting".
    I'll post what I ate later, I'd really appreciate some feedback!
     
  18. Silence

    Silence Bouncing back

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    Just an update:
    I weighed in today and have lost 4 lbs so far!

    Yesterday I ate:

    Weetbix minis with semi skimmed milk
    Cup of tea with semi skimmed milk
    Cup of coffee with semi skimmed milk
    Tomato soup with wholemeal pitta bread
    Apple
    Pork chop
    Oven roasted veg (peppers and courgettes)
    Skinny cow ice cream stick
    Handful of FF fruit gums
    Cup of tea with semi skimmed milk.

    Do you reckon this is ok?
     
  19. New Clare

    New Clare Full Member

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    Hi Silence!

    4lbs off!! Well done!

    I think your diet looks fine . :)
    Make sure you drink enough water everyday.
     
    Last edited: 1 May 2009
    Silence likes this.
  20. alibalibee

    alibalibee Gold Member

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    Your diet looks good Slience :)
     
  21. Silence

    Silence Bouncing back

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    Well that's good to hear... my only problem is that I cooked my veg with a couple of sprays of olive oil and I don't think my body liked it. Lets say, the first of the side effects has put me off ever risking eating anything over 5% fat again!
     
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