• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



New on Xenical!

Silence

Bouncing back
#1
Hi Everyone!

I thought I'd pop in and say hello, I started on Xenical yesterday and have been referred to the gym in my doctors surgery.
I'm thinking I'll be needing some support, advice and encouragement in the near future and I know how good all the lovely people on minimins are for that!

~Silence~
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 20st5lb C: 14st12lb G: 14st4lb Loss: 5st7lb(27.02%)
#2
Hey, good luck, I'm a new starter too, and so far so good :)

Plenty of good advice from other Xenical users on here.

Hope it helps you achieve your goal :)
 
S: 14st0lb C: 13st7lb G: 11st0lb BMI: 29.6 Loss: 0st7lb(3.57%)
#3
Welcome, I also just started last Wednesday. I've my first wi tomorrow. All the best.

Laura xxx
 

New Clare

Full Member
S: 15st10lb C: 11st2lb G: 10st0lb Loss: 4st8lb(29.09%)
#6
Hi Silence!
I just started on Xenical 4 days ago and so far it's going well.

Good luck!
I see you are already doing great!
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#7
Hi & Welcome :)
 

Silence

Bouncing back
#8
Hi Silence!
I just started on Xenical 4 days ago and so far it's going well.

Good luck!
I see you are already doing great!
Thanks :)
I've been dieting on and off for around a year... lost 3.5 stone then fell off the wagon and put a stone back on... I'm getting myself back on track slowly and surely. Getting on Xenical is the biggest step.
 

New Clare

Full Member
S: 15st10lb C: 11st2lb G: 10st0lb Loss: 4st8lb(29.09%)
#9
Thanks :)
I've been dieting on and off for around a year... lost 3.5 stone then fell off the wagon and put a stone back on... I'm getting myself back on track slowly and surely. Getting on Xenical is the biggest step.
Wow I just noticed you live in West Yorkshire:) ..... I live close Pontefract .
 

xnatx

Full Member
S: 19st12lb C: 19st0lb Loss: 0st12lb(4.32%)
#12
Hiya and welcome, good luck with your weight loss, i am 2 weeks in now x
 

Tiitanium

Gold Member
S: 23st4lb C: 10st7lb G: 8st0lb BMI: 27.8 Loss: 12st11lb(54.91%)
#13
i love your sig , live life for XP not perfection =]
goodluck and we are a friendly bunch so dont worry :p. x
 
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#15
Hi Slience :) How you doing on day 2 ?
xxx
 
#16
Hi Slience :) How you doing on day 2 ?
xxx
Day 2 went fine I think. I'm slightly concerned that I'm not eating enough, so from today I'm going to record what I eat and count the calories. I've a habit of under-eating when I'm "dieting".
I'll post what I ate later, I'd really appreciate some feedback!
 

Silence

Bouncing back
#17
Just an update:
I weighed in today and have lost 4 lbs so far!

Yesterday I ate:

Weetbix minis with semi skimmed milk
Cup of tea with semi skimmed milk
Cup of coffee with semi skimmed milk
Tomato soup with wholemeal pitta bread
Apple
Pork chop
Oven roasted veg (peppers and courgettes)
Skinny cow ice cream stick
Handful of FF fruit gums
Cup of tea with semi skimmed milk.

Do you reckon this is ok?
 

New Clare

Full Member
S: 15st10lb C: 11st2lb G: 10st0lb Loss: 4st8lb(29.09%)
#18
Hi Silence!

4lbs off!! Well done!

I think your diet looks fine . :)
Make sure you drink enough water everyday.
 
Last edited:

alibalibee

Gold Member
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#19
Your diet looks good Slience :)
 

Silence

Bouncing back
#20
Your diet looks good Slience :)
Well that's good to hear... my only problem is that I cooked my veg with a couple of sprays of olive oil and I don't think my body liked it. Lets say, the first of the side effects has put me off ever risking eating anything over 5% fat again!
 


Similar threads



Top