Hello,
I just joined this site yesterday for a bit of weight loss advice, if anyone can help
I'm 5 ft 10 and 10 stone 7. According to weight watchers my ideal weight should be between 9 stone 13 and 12 stone 6, so I am perfectly healthy. I'm also quite muscly, which adds to the weight. I am relatively slim and wear size 8-10.
I really am looking to lose another half a stone. I want to be able to wear clothes and look really skinny in them, I also feel really good when I am eating and exercising well. However I'm not really sure how to do this, I do an hour in the gym every day (or fast walking the dog stuff like that) and I eat three small healthy meals and one healthy snack per day. I'm not sure how I can get any skinnier without doing a ridiculous amount of exercise - which I dont really have the time- or eating less, and I'll just end up starving and end up binging.
ANY HELP AT ALL would be really appreciated
thankyou
I just joined this site yesterday for a bit of weight loss advice, if anyone can help
I'm 5 ft 10 and 10 stone 7. According to weight watchers my ideal weight should be between 9 stone 13 and 12 stone 6, so I am perfectly healthy. I'm also quite muscly, which adds to the weight. I am relatively slim and wear size 8-10.
I really am looking to lose another half a stone. I want to be able to wear clothes and look really skinny in them, I also feel really good when I am eating and exercising well. However I'm not really sure how to do this, I do an hour in the gym every day (or fast walking the dog stuff like that) and I eat three small healthy meals and one healthy snack per day. I'm not sure how I can get any skinnier without doing a ridiculous amount of exercise - which I dont really have the time- or eating less, and I'll just end up starving and end up binging.
ANY HELP AT ALL would be really appreciated
thankyou