justgina
taking it 1 day at a time
My new scales arrived this afternoon and they are fantastic. Jumped on them before tea and I am so happy with the results. I've disregarded the weight since I usually weigh first thing in the morning, but, my bodyfat is down at 27.7%, bone mass is right in the middle at 2.4kg, body water was 50% (not sure if thats in range or not, will have to do some research), my visceral fat rating is 5 (1 to 12 is healthy) and, best of all, my basal metabolic age (which is really a measure of calorie burning tissue, ie muscle, is just 30, 15 years below my actual age!!!!!!!!!!!!
I really wish I had had all this information before I started dieting to see how things have improved. I can remember my bodyfat measuring between 36 and 38% so to get it down to 27.7% is absolutely fantastic.
Off to add a few more columns to my spreadsheet, I feel a new obsession coming on, lol!!!
I really wish I had had all this information before I started dieting to see how things have improved. I can remember my bodyfat measuring between 36 and 38% so to get it down to 27.7% is absolutely fantastic.
Off to add a few more columns to my spreadsheet, I feel a new obsession coming on, lol!!!