hi
I am a mum of 2 little ones and need to lose 3 stone. I have put on about 2 stone in the last 18 months mainly because I have felt v v depressed. this is probably because i have a v busy job and sometimes struggle to find any balance in my life. I have tried many diets and am pretty desperate as i am heavier than i have ever been and unless i do soemthing now i feel i will becoem overwhelmed by depression.
i am stuck in a vicious cycle of eating, getting fat, feeling depressed and eating. i cannot see any way out of how i feel and have even begun waking up in the middle of the night feeling low. i have contacted a local CDC but have not really had a response - can i just order the food and begin the diet as i feel like i just want to start.
my idea is to lose a couple of stone and get to where i feel ok and then incorporate soem food and exercise. hubby isn't convinced about it all but i am and want to get going.
i don't think i can ever feel good about myself again and cannot see me losing anything, but that is typical of me - despite being a high achiever in ever way i always berate myself. is there anyone out there who can encourager me and and convince me that i can go from 13stone to 11. how long do you think it will take and do you have any suggestions for a fast track way of getting hold of CDC.
sorry - i know this is long, but i need some help and have been lurking for a few days now.
I am a mum of 2 little ones and need to lose 3 stone. I have put on about 2 stone in the last 18 months mainly because I have felt v v depressed. this is probably because i have a v busy job and sometimes struggle to find any balance in my life. I have tried many diets and am pretty desperate as i am heavier than i have ever been and unless i do soemthing now i feel i will becoem overwhelmed by depression.
i am stuck in a vicious cycle of eating, getting fat, feeling depressed and eating. i cannot see any way out of how i feel and have even begun waking up in the middle of the night feeling low. i have contacted a local CDC but have not really had a response - can i just order the food and begin the diet as i feel like i just want to start.
my idea is to lose a couple of stone and get to where i feel ok and then incorporate soem food and exercise. hubby isn't convinced about it all but i am and want to get going.
i don't think i can ever feel good about myself again and cannot see me losing anything, but that is typical of me - despite being a high achiever in ever way i always berate myself. is there anyone out there who can encourager me and and convince me that i can go from 13stone to 11. how long do you think it will take and do you have any suggestions for a fast track way of getting hold of CDC.
sorry - i know this is long, but i need some help and have been lurking for a few days now.