New st

Discussion in 'Exante' started by debs78, 28 December 2009 Social URL.

  1. debs78

    debs78 Full Member

    Posts:
    176
    Likes Received:
    2
    Start Weight:
    20st5.0lb
    Current Weight:
    20st5.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi all, is anyone here on the working solution diet? I'm starting in January and wondered what sort of losses I can expect. I want to follow more like the Cambridge 810 with 3 shakes, a 200 calorie meal of protein and green veg and a small amount of skimmed milk per day for tea (which I cannot do without). Will it be better for me to do TFR for a few days to get into ketosis before adding food or will I be ok from the outset?
     
  2. Avatar

    MiniMins.com Matched Content

  3. debs78

    debs78 Full Member

    Posts:
    176
    Likes Received:
    2
    Start Weight:
    20st5.0lb
    Current Weight:
    20st5.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    New starter

    something went wrong with my title :confused:
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.