Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

New st

Discussion in 'Exante' started by debs78, 28 December 2009 Social URL.

  1. debs78

    debs78 Full Member

    Posts:
    175
    Likes Received:
    2
    Start Weight:
    20st5.0lb
    Current Weight:
    20st5.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi all, is anyone here on the working solution diet? I'm starting in January and wondered what sort of losses I can expect. I want to follow more like the Cambridge 810 with 3 shakes, a 200 calorie meal of protein and green veg and a small amount of skimmed milk per day for tea (which I cannot do without). Will it be better for me to do TFR for a few days to get into ketosis before adding food or will I be ok from the outset?
     
  2. Avatar

    MiniMins.com Matched Content

  3. debs78

    debs78 Full Member

    Posts:
    175
    Likes Received:
    2
    Start Weight:
    20st5.0lb
    Current Weight:
    20st5.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    New starter

    something went wrong with my title :confused:
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.