slimmer_jen
Member
Can't afford to go back to class so trying to go by my books and memory so any help would be greatly appreciated!!
Firstly..... Can you take your 1/3 of plate as super free foods over the whole day so like 1/3 of everything is super free?! So throughout the day you can do fillers of super free not actually with a meal?! Does that make sense?!?!
Will give you my food for today and you can let me know if it's ok please!
B mullerlight & apple
S 2 wee oranges
L mugshot, wholemeal roll (HexB) apple
S 2 wee oranges
D chicken pasta, loads of veggies and salad with cheese (HexA)
S not sure yet but will defo have some syns after dins!!
Feeling like a heffer at the minute and just don't want to eat Ny way through Xmas and then have loads extra to lose come Jan!
J x
Firstly..... Can you take your 1/3 of plate as super free foods over the whole day so like 1/3 of everything is super free?! So throughout the day you can do fillers of super free not actually with a meal?! Does that make sense?!?!
Will give you my food for today and you can let me know if it's ok please!
B mullerlight & apple
S 2 wee oranges
L mugshot, wholemeal roll (HexB) apple
S 2 wee oranges
D chicken pasta, loads of veggies and salad with cheese (HexA)
S not sure yet but will defo have some syns after dins!!
Feeling like a heffer at the minute and just don't want to eat Ny way through Xmas and then have loads extra to lose come Jan!
J x